Wellness Webinar

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Wellness Webinar

January 21, 2025 @ 1:00 pm - 2:00 pm

The Attorney’s Guide to Stress Mastery: Evidence-Based Strategies for Resilience

Legal professionals operate in high-stress environments, where stress management and resilience are crucial for success. This workshop offers evidence-based strategies such as mindfulness, cognitive restructuring, and self-care, validated to reduce stress and enhance well-being. Gain valuable tools to find more productivity, more income, and most importantly more peace.

Participants will gain insights into the impact of chronic stress on legal professionals, emphasizing the significance of resilience. Through interactive discussions and practical exercises, attendees will learn to integrate stress-reducing habits into their daily routines, supported by scientific research and real-life case studies.

Speaker: Brooke Walker

Details

Date:
January 21, 2025
Time:
1:00 pm - 2:00 pm
Event Category:

*all times listed are in Eastern Standard Time
Webinars

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Seminars
2025 IMLA Mid-Year Seminar
Washington, D.C.: April 25 – April 28, 2025
Omni Shoreham Hotel

Click here to learn more about the seminar.

2026 IMLA Mid-Year Seminar
Washington, D.C.: April 10 – April 13, 2026
Omni Shoreham Hotel

Conferences
2025 IMLA 90th Annual Conference
New Orleans, Louisiana: Friday, October 17 – Tuesday, October 21, 2025
Hilton New Orleans Riverside

Click here to learn more about the conference.

2026 IMLA 91st Annual Conference
Salt Lake City, Utah: Wednesday, September 23 – Sunday, September 27, 2026
Hyatt Regency Salt Lake City

2027 IMLA 92nd Annual Conference
Denver, Colorado: Thursday, October 14 – Monday, October 18, 2027
Hyatt Regency Denver at Colorado Convention Center

Other Events
IMLA in Italy
Lake Como, Italy
October 16-20, 2024

Click here to learn more about the program.