Wellness Webinar - IMLA
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Wellness Webinar

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Wellness Webinar

January 21 @ 1:00 pm - 2:00 pm

The Attorney’s Guide to Stress Mastery: Evidence-Based Strategies for Resilience

Legal professionals operate in high-stress environments, where stress management and resilience are crucial for success. This workshop offers evidence-based strategies such as mindfulness, cognitive restructuring, and self-care, validated to reduce stress and enhance well-being. Gain valuable tools to find more productivity, more income, and most importantly more peace.

Participants will gain insights into the impact of chronic stress on legal professionals, emphasizing the significance of resilience. Through interactive discussions and practical exercises, attendees will learn to integrate stress-reducing habits into their daily routines, supported by scientific research and real-life case studies.

Speaker: Brooke Walker

Details

Date:
January 21
Time:
1:00 pm - 2:00 pm
Event Category:

*all times listed are in Eastern Standard Time

 

Webinars

 

To sign up for any Webinars on the calendar click here.

If you have any ideas on topics IMLA should cover, please email info@imla.org.

Access On-Demand Webinars here.

 

Seminars

 

2025 IMLA Mid-Year Seminar
Washington, D.C.: April 25 – 28, 2025
Omni Shoreham Hotel

Click here to learn more about the seminar.

 

2026 IMLA Mid-Year Seminar
Washington, D.C.: April 10 – 13, 2026
Omni Shoreham Hotel

 

2027 IMLA Mid-Year Seminar
Washington, D.C.: April 16 – 19, 2027
Omni Shoreham Hotel

 

2028 IMLA Mid-Year Seminar
Washington, D.C.: April 6 – 9, 2028
Omni Shoreham Hotel

 

2029 IMLA Mid-Year Seminar
Washington, D.C.: April 20 – 23, 2029
Omni Shoreham Hotel

 

Conferences

 

2025 IMLA 90th Annual Conference
New Orleans, Louisiana: Friday, October 17 – Tuesday, October 21, 2025
Hilton New Orleans Riverside

Click here to learn more about the conference.

 

2026 IMLA 91st Annual Conference
Salt Lake City, Utah: Wednesday, September 23 – Sunday, September 27, 2026
Hyatt Regency Salt Lake City

 

2027 IMLA 92nd Annual Conference
Denver, Colorado: Thursday, October 14 – Monday, October 18, 2027
Hyatt Regency Denver at Colorado Convention Center

 

2028 IMLA 93rd Annual Conference
Chicago, Illinois: Saturday, September 9 – Wednesday, September 13, 2028
Hyatt Regency Chicago

 

Other Events

 

2025 IMLA in Canada
Toronto, Ontario: May 8, 2025

Click here to learn more about the program.

 

2025 Employment Law Program
Virtual: May 29-30, 2025

Click here to learn more about the program.

 

2025 Construction Law Program
Providence, Rhode Island: June 26, 2025

Click here to learn more about the program.

 

2025 Section 1983 Program
Virtual: July 24-25, 2025

Click here to learn more about the program.